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Traditional fruit cake pack containing the dried ingredients you will need along with a recipe card with all the instructions.
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These are a plain, natural whole grain rolled into large flakes. Add to your baking making the best flapjacks and cookies. It also makes the perfect creamy porridge.
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Porridge oats make the perfect creamy porridge or dd to your baking making delicious flapjacks and cookies.
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Wheat bran sticks fortified with vitamins and iron. Packed with bran and lightly toasted for a wholesome breakfast.
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Bran Flakes are high in a superior fibre, Natural grains, Suitable for vegetarians.
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Contains: Oat Flakes, Rye Flakes, Wheat Flakes, Barley Flakes, Toasted Malted Wheat Flakes, Apricots, Banana Chips, & Jumbo Raisins.
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Contains: Oat Flakes, Wheat Flakes, Barley Flakes, Rye Flakes, Toasted Malted Wheat Flakes, Sunflower Seeds, Dates, Papaya, Golden Raisins, Orange River Sultanas, Blanched Roasted Hazelnuts, & Broken Brazil Nuts.
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Contains: Jumbo Oats, Standard Oats, Barley Flakes, Rye Flakes, Chopped Dates, Pumpkin Seeds, Sunflower Seeds, Banana Chips, Raisins, Chopped Apricots. May Contain Traces Of Wheat As Not Produced In A Wheat Free Environment.
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Red kidney beans are rich in protein and nutrients. They are most commonly known for being used in Chilli Con Carne but they are delicious in many other recipes too. This is the dried variety and will need to be soaked in cold water before cooking. Price per 500g.
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A small, white, kidney-shaped bean that is good for using in salads and casseroles. This is the dried variety and will need to be soaked in cold water before cooking. Price per 500g.
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Small oval pale pink beans with red-brown streaks or blotches. The pinto bean is a great bean to use for refried beans and in many dishes. This variety is often used in chili con carne, although kidney beans, black beans, and many others may also be used This is the dried variety and will need to be soaked in cold water before cooking.
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Haricot beans are small, oval, plump and creamy-white with a mild flavour and smooth, buttery texture. This is the dried variety and will need to be soaked in cold water before cooking. Price per 500g.
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Mung beans are small, green beans that belong to the legume family. Mung beans are nutritious and delicious. Try using these little beans in your own plant-based cooking. This is the dried variety and will need to be soaked in cold water before cooking. Price per 500g
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Chickpeas are a small legume popular for making hummus and other delicious plant based dishes. This is the dried variety and will need to be soaked in cold water before cooking. Price per 500g.
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Buckwheat has become popular as a health food due to its high mineral and antioxidant content. Though the name might suggest otherwise, buckwheat is not actually a form of wheat. Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Price per 500g
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White quinoa is cooked with most commonly as it has a light flavour that will not overpower other ingredients in a recipe. Tri Coloured Quinoa is also available. Price per 350g.
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Tri coloured quinoa is a blend of white, red and black quinoa. Quinoa is a versatile grain that is naturally low in fat and a great source of protein that can be used to enhance taste and texture in various dishes such as stews and soups. White Quinoa is also available from Scoops. Price per 250g.
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Millet is a family of grains that falls under the “ancient grain” category. It has a wide range of gluten free benefits and can be used in a variety of different recipes and is a great alternative to couscous. Suitable for Vegetarians. 500g pack.
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Pearl Couscous is the giant form of the more common tiny couscous (also available). With a taste and texture almost like pasta, but a unique pearly, slippery surface, it makes a fabulous side or salad. 500g pack
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As well as delicious porridge, Scoops Medium Oatmeal is perfect as a coating for fish or meat, ideal for light stuffings and makes a really crunchy crumble.
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Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help prevent chronic diseases.
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Mixed seeds contains sunflower seeds, pumpkin seeds, linseed and sesame seeds.
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Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicate, almost invisible crunch. The humble sesame seed appears as a flavouring, garnish and central ingredient across many cuisines.
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Rich in vitamin B6 and magnesium as well as being a great source of protein.
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Also known as black eyed peas, these aren't sweet like green peas. Black eyed beans have a nutty earthy flavour, and a soft yet firm texture, which makes them ideal for adding to other recipes. You can add your cooked black eyed beans to everything from salad, stir fry and soups to casseroles and grain bowls.
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Chia seeds are often referred to as a "superfood," they provide more omega-3s, calcium, phosphorus, and fiber than flaxseeds. 150g
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They are a rich & a complete source of protein, high fibre content, as well as being packed full of vitamins & minerals. Sprinkle hemp seeds on salads, yogurt or oatmeal, or over rice or veggies. The seeds have a mild flavor, so you'll mostly notice the crunch. 250g pack
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Green split peas are the mature form of green peas: the dried seeds of peas are peeled and then split. They are a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. 1kg pack
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Use to make traditional mushy peas. Can also be used in soups, stews and casseroles. 1kg pack
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They are a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. 1kg pack
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A versatile and nourishing grain that works wonders in soups, stews and winter salads.
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Use in curries, casseroles, in vegetarian chilli recipes, and many more. This is the dried variety and will need to be soaked in cold water before cooking. 500g pack
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These festive red berries have a sweet, slightly sour taste. price per 100g bag.
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Dried tart cherries are a sweet, tart, and flavorful treat that is great for snacking, cooking, and baking.
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Dried cranberries are fresh berries that have undergone a re-hydration process and sweetened with sugar to enhance the natural sweetness of the fruit.