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Suma Chickpeas 400g Tin. Chickpeas are great in salads, stews, curries and for making hummus. Suitable for Vegans & Vegetarians.
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Mixed seeds contains sunflower seeds, pumpkin seeds, linseed and sesame seeds.
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Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicate, almost invisible crunch. The humble sesame seed appears as a flavouring, garnish and central ingredient across many cuisines.
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Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help prevent chronic diseases.
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Chickpeas are a small legume popular for making hummus and other delicious plant based dishes. This is the dried variety and will need to be soaked in cold water before cooking. Price per 500g.
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Chia seeds are often referred to as a "superfood," they provide more omega-3s, calcium, phosphorus, and fiber than flaxseeds. 150g
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Rich in vitamin B6 and magnesium as well as being a great source of protein.
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A versatile and nourishing grain that works wonders in soups, stews and winter salads.
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White quinoa is cooked with most commonly as it has a light flavour that will not overpower other ingredients in a recipe. Tri Coloured Quinoa is also available. Price per 350g.
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Red kidney beans are rich in protein and nutrients. They are most commonly known for being used in Chilli Con Carne but they are delicious in many other recipes too. This is the dried variety and will need to be soaked in cold water before cooking. Price per 500g.
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As well as delicious porridge, Scoops Medium Oatmeal is perfect as a coating for fish or meat, ideal for light stuffings and makes a really crunchy crumble.
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A small, white, kidney-shaped bean that is good for using in salads and casseroles. This is the dried variety and will need to be soaked in cold water before cooking. Price per 500g.
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Use to make traditional mushy peas. Can also be used in soups, stews and casseroles. 1kg pack
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Mung beans are small, green beans that belong to the legume family. Mung beans are nutritious and delicious. Try using these little beans in your own plant-based cooking. This is the dried variety and will need to be soaked in cold water before cooking. Price per 500g
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Tri coloured quinoa is a blend of white, red and black quinoa. Quinoa is a versatile grain that is naturally low in fat and a great source of protein that can be used to enhance taste and texture in various dishes such as stews and soups. White Quinoa is also available from Scoops. Price per 250g.
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Haricot beans are small, oval, plump and creamy-white with a mild flavour and smooth, buttery texture. This is the dried variety and will need to be soaked in cold water before cooking. Price per 500g.